Services

Individual Therapy Sessions

In our individual therapy sessions, We create a personalised space where you can explore your thoughts, feelings, and behaviours. Together, we will identify the underlying issues that may be causing distress and work towards meaningful change. This collaborative approach encourages self-discovery and growth, fostering a deeper understanding of yourself. You'll learn helpful coping strategies to address your challenges and enhance your emotional resilience. Individual therapy is a journey towards self-acceptance and empowerment, providing the support you need to navigate life’s complexities.

Trauma Therapy

Trauma therapy at MindKind focuses on helping you heal from past traumatic experiences that may still be affecting your present life. Through specialised therapeutic techniques, I will support you in processing these experiences, gradually reducing their emotional grip on you. This type of therapy empowers you to reclaim your life and restore your sense of safety and control. Together, we will work at your pace, ensuring a compassionate and understanding environment conducive to healing and growth. Let’s work together to facilitate your journey towards recovery and improved well-being.

Mindfulness and Relaxation Techniques

Incorporating mindfulness and relaxation techniques into our sessions can significantly enhance your overall well-being. I will guide you through practises that encourage presence and self-awareness, helping to reduce anxiety and stress. Over time, these techniques can be integrated into your daily life, creating a more peaceful and centred existence. Mindfulness allows you to observe your thoughts and feelings without judgment, fostering a sense of calm and clarity. Together, we will explore various strategies to cultivate mindfulness and make it a valuable part of your routine.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is an effective approach I use to help you understand the relationship between your thoughts, feelings, and behaviours. During our sessions, we will identify negative thought patterns and work collaboratively to reframe them into more constructive perspectives. This evidence-based therapy equips you with practical tools to manage anxiety, depression, and other challenges you may face. My goal is to empower you to make meaningful changes in your life by developing healthier thought processes and coping strategies. CBT has proven effective in fostering resilience and promoting mental wellness.

Online Therapy Sessions

Recognising the need for flexibility and accessibility, I offer online therapy sessions that allow you to engage in therapy from the comfort of your own home. These sessions provide the same level of support and professionalism as in-person meetings, ensuring that you receive the care you need regardless of geographical barriers. Online therapy can be particularly beneficial for those with busy schedules or who prefer a more private setting. I am committed to making therapy accessible and effective, helping you navigate your mental health journey no matter where you are.

Adolescent Therapy

Adolescent therapy at MindKind is tailored to meet the unique emotional and developmental needs of younger clients. I understand that young people face distinct challenges, and I utilise techniques suitable for their age groups to foster open communication. I encourage younger individuals to express their feelings and experiences, promoting emotional health and resilience. My goal is to support young people in navigating their emotions and developing coping strategies for life's challenges, empowering them for a brighter future.

Clinical Supervision Services

I provide clinical supervision services for fellow mental health professionals seeking guidance and support in their practice. My approach focuses on fostering professional development, reflection, and ethical practice. I offer a safe space for clinicians to discuss their cases building on their skills and confidence. I believe that ongoing professional support is vital in providing quality care to clients. Through a collaborative supervisory relationship, I aim to empower my colleagues with the tools and insights necessary to excel in their therapeutic roles, ultimately benefiting all those we serve.

ADHD Coach

As an ADHD coach, I specialise in supporting individuals with Attention Deficit Hyperactivity Disorder to develop effective coping strategies and achieve their personal goals. My approach is centred on understanding the unique experiences of those with ADHD and guiding them to enhance their focus, organisation, and time management skills. Together, we will create tailored action plans that address specific challenges and celebrate achievements. Empowering individuals with ADHD to thrive is my passion, and I’m here to provide the tools and encouragement needed for success in everyday life.

Training Provider

At MindKind, I offer training programmes designed to support mental health professionals in enhancing their skills and knowledge. These sessions cover diverse topics relevant to the field, ensuring that participants are well-equipped to provide high-quality care. My training is rooted in evidence-based practices and focuses on current developments in psychotherapy. I’m dedicated to fostering a community of informed, skilled professionals who can make a positive impact on the mental health landscape. Join me in advancing your abilities and understanding in the field of mental health.