Services

Therapy Sessions

In our therapy sessions, We create a personalised space where you can explore your thoughts, feelings, and behaviours. Together, we will identify the underlying issues that may be causing distress and work towards meaningful change. This collaborative approach encourages self-discovery and growth, fostering a deeper understanding of yourself. You'll learn helpful coping strategies to address your challenges and enhance your emotional resilience. Individual therapy is a journey towards self-acceptance and empowerment, providing the support you need to navigate life’s complexities.

We provide online therapy, telephone and face to face we can discuss the best option for you.

Single‑session therapy offers a focused, solution‑oriented space designed to help you gain clarity, relief, or direction in just one meeting. Rather than ongoing weekly sessions, this approach centres on the most pressing issue you’re facing right now, helping you explore it with depth, intention, and support. Many people find that a single, well‑held session can create meaningful shifts, offer new perspectives, and provide practical steps they can take forward with confidence.

Trauma Therapy

Trauma therapy at MindKind focuses on helping you heal from past traumatic experiences that may still be affecting your present life. Through specialised therapeutic techniques, we will support you in processing these experiences, gradually reducing their emotional grip on you. This type of therapy empowers you to reclaim your life and restore your sense of safety and control. Together, we will work at your pace, ensuring a compassionate and understanding environment conducive to healing and growth. Let’s work together to facilitate your journey towards recovery and improved well-being.

Mindfulness and Relaxation Techniques

Incorporating mindfulness and relaxation techniques into our sessions can significantly enhance your overall well-being. I will guide you through practises that encourage presence and self-awareness, helping to reduce anxiety and stress. Over time, these techniques can be integrated into your daily life, creating a more peaceful and centred existence. Mindfulness allows you to observe your thoughts and feelings without judgment, fostering a sense of calm and clarity. Together, we will explore various strategies to cultivate mindfulness and make it a valuable part of your routine.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is an effective approach we use to help you understand the relationship between your thoughts, feelings, and behaviours. During our sessions, we will identify negative thought patterns and work collaboratively to reframe them into more constructive perspectives. This evidence-based therapy equips you with practical tools to manage anxiety, depression, and other challenges you may face. My goal is to empower you to make meaningful changes in your life by developing healthier thought processes and coping strategies. CBT has proven effective in fostering resilience and promoting mental wellness.

EMDR Therapy Sessions

EMDR (Eye Movement Desensitisation and Reprocessing) is a highly effective, evidence‑based therapy designed to help people heal from trauma, distressing memories, and overwhelming life experiences. Instead of talking in detail about the past, EMDR supports the brain in processing memories that feel “stuck,” allowing them to become less intense and less disruptive.

Using gentle bilateral stimulation (such as eye movements, tapping, or sounds), EMDR helps the nervous system shift out of survival mode and into a place where healing can happen. Many people find that EMDR brings relief more quickly than traditional talking therapies, helping them feel calmer, safer, and more in control of their lives.

EMDR is suitable for trauma, anxiety, phobias, low self‑esteem, and experiences that continue to affect daily life long after the event has passed. It is a structured, compassionate approach that honours your pace and your story.

Adolescent Therapy

Adolescent therapy at MindKind is tailored to meet the unique emotional and developmental needs of younger clients. I understand that young people face distinct challenges, and I utilise techniques suitable for their age groups to foster open communication. We encourage younger individuals to express their feelings and experiences, promoting emotional health and resilience. My goal is to support young people in navigating their emotions and developing coping strategies for life's challenges, empowering them for a brighter future.

Clinical Supervision Services

We provide clinical supervision services for fellow mental health professionals seeking guidance and support in their practice. My approach focuses on fostering professional development, reflection, and ethical practice. I offer a safe space for clinicians to discuss their cases building on their skills and confidence. I believe that ongoing professional support is vital in providing quality care to clients. Through a collaborative supervisory relationship, I aim to empower my colleagues with the tools and insights necessary to excel in their therapeutic roles, ultimately benefiting all those we serve.

ADHD Coaching & Assessment

As a Qualified ADHD Assessor and coach, We specialise in supporting individuals with Attention Deficit Hyperactivity Disorder to develop effective coping strategies and achieve their personal goals. My approach is centred on understanding the unique experiences of those with ADHD and guiding them to enhance their focus, organisation, and time management skills. Together, we will create tailored action plans that address specific challenges and celebrate achievements. Empowering individuals with ADHD to thrive is my passion, and I’m here to provide the tools and encouragement needed for success in everyday life.

A compassionate, trauma‑informed space to explore your neurodivergent traits with clarity and confidence.

Many people reach a point where they want to understand themselves more deeply — especially if they’ve spent years feeling misunderstood, overwhelmed, or “different” in ways they can’t quite name. My ADHD assessment services offer a structured, validating process to help you explore your experiences, identify patterns, and gain insight into how your brain works.

These assessments are not diagnostic, but they provide a rich clinical formulation, a detailed written report, and clear guidance for next steps, including workplace support or referral for formal diagnosis if desired.

Training Provider

At MindKind, We offer training programmes designed to support mental health professionals in enhancing their skills and knowledge. These sessions cover diverse topics relevant to the field, ensuring that participants are well-equipped to provide high-quality care. My training is rooted in evidence-based practices and focuses on current developments in psychotherapy. I’m dedicated to fostering a community of informed, skilled professionals who can make a positive impact on the mental health landscape. Join me in advancing your abilities and understanding in the field of mental health.

We currently offer online CPD training focused on trauma‑informed approaches to working with sexual violence and child abuse. These sessions support practitioners in developing confidence, safety, and ethical awareness when working with complex Trauma. Learn how to respond sensitivity, uphold client autonomy, and create emotionally safe environments. Upcoming training dates include 16th February and 21st February.

Contact us to enquire or book a place.